孕期营养大补充准妈4个菜搞定

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<p>　　动与静，是人体生活中的两大常态，对于健康来说，这两种状态如果把握适当，运用适度，对健康是很有 积极作用的，这就是人们常说的“动亦健身，静亦养身”的道理。对于孕妇来说，保健也同样适于这一道理，静养身、动健身，对孕妇都是保持健康的方式，关键的是要“适 当” 。我们可以这样认为，孕妇保键应当动静相宜。可是现实中有些孕妇的生活却不是这样。例如，一些孕妇过分看重休息，她们把休息简单片面地理解为少 活动，多安静。其实，这是一种误解。安静自然可以使人少受外界不良因素的刺激和影响，也可以避免一 些不慎带来的意外，然而生活中有许多生动有趣的事情，可以让人调节心情，放松情绪，获得轻松和快乐 的享受，假如失去了。这对孕妇来说，是很可惜的。孕妇经常让自己过份安静、过份地在单一的环境中生活，心情自然显得沉闷有余，活跃不足，单调之中难 免还会滋生出一些不良情绪来，这对孕妇自身、对胎儿的发育都没有什么好处。另一方面，过于静止的生活状态，会使孕妇摄入的营养物质得不到消耗而过多地积蓄在体内，结果容易造 成体重增加，出现肥胖，实际上形成了不利于孕妇健康的微量元素过量有害孕妇每天补充多少才合适身体负担，有的孕妇因此而呼吸都感到困难，行 动也非常不利索。甚至，孕育中的胎儿也可能因营养过乘而发生过大，结果为孕妇分娩增加负担，其实， 这样的结果是不好的。相反，有的孕妇怀孕之后除了注意生活中的保健和营养之外，更重视合理、可行、力所能及的体力活动乃 至体育锻炼，这是非常明智的，其好处，可能说是“一举多得”23日处暑暑气消退秋意渐浓养生有讲究 。经验证明，孕妇根据孕期的实际，主要是 身体的耐受能力，选择合适的锻炼方式，参加有益于身心健康的各项活动，会带来多方面的好处。比如，做一些力所能及的家务劳动，可以充实生活内容，保持心理上的平衡，使孕妇更感到生活的生动和 多趣；参加能够胜任的体育锻炼和体育活动，既增加与他人活动的机会，也丰富了孕妇的生活乐趣，还从 中获得心情调节，可以说是心身两相宜；适当的体育锻炼和体力消耗，不仅不会对胎儿带来不良影响，相 反，会促进机体的代谢和循环，增强机体对疾病的抵抗能力，使孕妇少受疾病的感染，这不仅有利于胎儿 的健康发育，也减少了生病带来的诸多麻烦；同时，体力消耗之后必然会增加饮食，使营养的摄取更加多 样，进而保证了营养素的全面均衡，这样对胎儿的发育大有好处。因此，我们可以这样说，怀孕期间应该科学而又合理的让自己动静相宜，这对孕妇优生优育都是非常有益 的。?</p>
<p>　　4、红枣</p>
<p>　　3、积极组织多种形式的普法宣传活动。教育局将继续与司法局联合开展“法律法学专家</p>
<p>　　生活中的常识误区常识六：走路比站着耗费体力你有没有走进这些生活误区</p>
<p>　　3、老姜切片待用。</p>
<p>　　二、大蒜</p>
<p>　　让思想政治教育更“接地气”来源：中国社会科学作者：南开大学马克思主义学院　余一凡</p>
<p>　　大家都有这样的感受，就是接触洋葱会让我们流眼泪，但是你知道吗?洋葱的自然汁液可以帮助你缓解牙痛哦。</p>
<p>　　在总量一定情况下，多摄取高纤维端午节环岛游徒步行走十公里游记夏季去哪旅食物，特别是多选择豆类及豆制品(这类食物升血糖的指数低)，如绿豆、红豆等，并巧妙添加进主食，做成红豆饭、绿豆饭等。</p>
<p>　　将干人参用温水浸泡软后洗净切段，放入沙锅中，加上高汤上屉蒸30分钟左右捞出。将乌鸡从脊背处劈开，入沸水锅中略焯一下取出。把蒸过的人参放入鸡腹中，再将蒸制人参的原汤烧开，撇去浮沫倒在沙锅中，放入乌鸡，加料酒、精盐、味精、葱段、姜片、冬菇、火腿、冬笋片及熟猪油，盖严沙锅盖，旺火烧开后，改用小火煨烧2小时左右即成。</p>

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